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3 reasons now is the time to get vaccinated

3 reasons now is the time to get vaccinated

Vaccines protect you from serious and sometimes deadly diseases. Yet most adults in the United States are not fully vaccinated. Like many, you may not even realize that there are…

Heartburn-busting tips to keep summer feasting fun

Heartburn-busting tips to keep summer feasting fun

Warm weather is on the way, which means family gatherings, vacations and lots of party foods. From sweet barbecue and frozen treats, to spicy and rich foods, spring and summer…

6 steps to control your blood pressure

6 steps to control your blood pressure

A routine doctor’s appointment often involves a health professional checking your blood pressure. The screening is not painful or stressful and typically takes less than a minute to measure. However,…

Spring has sprung: tips for getting outside to play

Spring has sprung: tips for getting outside to play

After being cooped up during one of the most brutal winters in recent memory, families are eager for warmer weather so they can get outside and play. Research shows that…

Refreshing salads for warm days

Refreshing salads for warm days

Nothing says “summer is here” like a fresh salad bursting with garden-fresh vegetables, herbs and flavors. So how do you toss some zing into your salad to get your family…

7 health myths that might surprise you

7 health myths that might surprise you

Living a healthy life takes some resolve, but success often comes down to knowing what pays the biggest dividends for a given effort. Health coaches are great sources for this…

Five surprising solutions to help you stop snoring

Five surprising solutions to help you stop snoring

Snoring not only keeps you and your bed partner up at night – it can be dangerous to your health. Typically, as you sleep, air passes through the nose and…

Flip-flops and snow don’t mix: Winter foot-health advice

Flip-flops and snow don’t mix: Winter foot-health advice

The holidays are over, but most regions of the country face a few more months of winter. Whether you’re slogging through deep snow and sub-zero temperatures in the north, or…

Great-looking, flavorful veggies are also good for your eyes

Great-looking, flavorful veggies are also good for your eyes

After a long, cold winter, it’s time to celebrate the start of summer with outdoor picnics, activities with friends and family, and by enjoying fresh, seasonal foods. As you put…

The nation’s most deadly disease

The nation’s most deadly disease

Few people understand just how much a threat cardiovascular disease (CVD), or heart disease, can be. Consider this: heart disease is the leading cause of death in the world. Cardiovascular…

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