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5 health myths you shouldn’t believe

5 health myths you shouldn’t believe

Separating fact from fiction can be difficult, especially when it comes to information about your health. Cutting through the Internet clutter and opinions from friends to uncover the truth is…

6 tips for a safe outpatient surgery experience

6 tips for a safe outpatient surgery experience

Nearly two-thirds of surgeries today are performed at outpatient facilities, meaning you don’t need to pack an overnight bag. But just as if you were having the procedure in the…

7 simple tips to help babies adjust to daylight saving time

7 simple tips to help babies adjust to daylight saving time

Adults are not typically affected by daylight saving time, but the change can turn an infant’s world upside-down. Many parents worry that springing ahead just one hour will cause chaos…

Uncovering kidney cancer: An often silent disease

Uncovering kidney cancer: An often silent disease

Imagine the devastation of learning you have cancer, and then imagine being told it has advanced and already spread to other areas of your body. This is a shocking reality…

Tips to help cancer patients prevent infections during the winter

Tips to help cancer patients prevent infections during the winter

“Oh the weather outside is frightful.” For many, this sums up the blustery season known as winter. With cold temperatures blanketing cities and towns, many have been spending more time…

Lack of flu preparedness: What you need to know to protect your family

Lack of flu preparedness: What you need to know to protect your family

In the middle of winter, snowstorms and severe weather might be top of mind, but when was the last time you thought about the flu? Are you one of the…

5 tips for surviving stroke with mobility and independence

5 tips for surviving stroke with mobility and independence

At 47 years old, a stroke was the last thing Brian Donlan of Babylon, New York, expected when he arrived at his Brazilian Jiu-Jitsu workout. Feeling healthy and in shape,…

Outsmart illness: 5 simple steps to boost your immune system naturally

Outsmart illness: 5 simple steps to boost your immune system naturally

Aches, pains, missing work and hours resting in bed – everybody dreads getting sick. Fortunately, the best defense against illness is a healthy immune system, and by doing a few…

Office ergonomics: Is your job literally a pain in the neck?

Office ergonomics: Is your job literally a pain in the neck?

Millions of people work in an office environment every day, but that doesn’t mean their fate has to include back aches and joint pain. Correct office ergonomics can help prevent…

How a proper winter skincare regimen can help you save face this season

How a proper winter skincare regimen can help you save face this season

The fall-to-winter transition brings harsher climates with drops in temperature and punishing winds across the country. Clothing and accessories will help protect most parts of your body but your face…

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