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10 healthy ways to enjoy the best of summer

10 healthy ways to enjoy the best of summer

Warm weather, long leisurely days and numerous fun holidays make summer a favorite season of young and old alike. However, with summer comes unhealthy temptations like ice cream, chips and…

Swamped this summer? 7 tips to keep your family healthy

Swamped this summer? 7 tips to keep your family healthy

The sunny days of summer are here and school may be out, but your family is still as active and busy as ever. It’s easy to get caught up in…

Fuel your day with 5 energizing superfoods

Fuel your day with 5 energizing superfoods

With groggy eyes and slow movements, you peel yourself out of bed each day. Between the morning and afternoon slumps, you long for the energy of your youth. Does this…

10 heart-healthy foods that you’ll actually want to eat

10 heart-healthy foods that you’ll actually want to eat

What does oatmeal, beans and skinless chicken have in common? They are all heart healthy foods, yet don’t do a whole lot to tantalize the taste buds. Fortunately, eating for…

Unscrambling the dietary guidelines

Unscrambling the dietary guidelines

While 2016 is the Year of the Monkey on the Chinese calendar, in the world of food and nutrition, it’s the Year of the Egg. The recently released 2015-2020 Dietary…

Don’t miss these must-have snacks that define each season of the year

Don’t miss these must-have snacks that define each season of the year

Snacks, produce, drinks or sweets – if it is a seasonal offering, Americans are anxiously awaiting it. According to Nielsen, Americans spend about $ 374 billion annually on snack foods. For…

Soy: It’s a miracle

Soy: It’s a miracle

With nearly every aisle in the grocery store featuring products made from soybeans, it’s no wonder we dedicate a whole month each year to celebrating soy foods. Even so, most…

10 expert health tips that simplify holistic living

10 expert health tips that simplify holistic living

Diet fads, new workout regimens, exotic health supplements – every day, people are inundated with headlines about health trends. Out of the clutter and confusion a new, arguably more sensible,…

Fishing for a healthy meal? Seafood is a smart choice

Fishing for a healthy meal? Seafood is a smart choice

When it comes to mealtime, are you thinking fish? You should! Fish is the premiere natural source of omega-3 fatty acids, which are not naturally produced by the body and,…

Debunking detox with 5 easy fixes

Debunking detox with 5 easy fixes

Lots of things in life create messes that need to be cleaned up — even in our bodies. Think of a playroom after a long day of family fun —…

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