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Score big with a game-day snacking strategy

Score big with a game-day snacking strategy

Upwards of 100 million viewers will tune in to watch a professional sporting event this winter and spring season. As the fans wait for those historic moments of triumph and…

How to freshen up your spring cuisine

How to freshen up your spring cuisine

For food fanatics, spring is the perfect time of year to add fresh produce back into your recipes and meals. Using seasonal ingredients can really help capture and enhance the…

Healthy eating tips for a well-rounded diet

Healthy eating tips for a well-rounded diet

Maintaining a healthy diet is a common goal for people throughout the year. For some, eating well is about losing weight. For others, it’s critical for survival, such as for…

How to host a healthier happy hour

How to host a healthier happy hour

Going out with co-workers or friends after work is a great way to relax, but when you host a happy hour at home, you have full control over the guest…

Top 5 hot food trends for 2013

Top 5 hot food trends for 2013

Grab your fork and knife. Amateur and professional foodies alike highly anticipate the newest food trends, and 2013 will not disappoint. Throughout the country, restaurants and home cooks are utilizing…

Reinvent dinner in minutes with common pantry staples

Reinvent dinner in minutes with common pantry staples

Busy families face the dinnertime challenge every day. Not only do they need to find a nutritious meal the entire family will enjoy, but they need to do so in…

Eating a nutritious breakfast is as easy as 1-2-3

Eating a nutritious breakfast is as easy as 1-2-3

Despite good intentions to prepare a nutritious breakfast, it’s often tempting to grab something on the run, only to fall flat when it comes to nutrition and energy. Yet making…

Salty snacks reduce stress

Salty snacks reduce stress

(BPT) – Stress affects everyone and can cause problems at work, home and with health. Researchers have found that stress is a leading cause of illness, affecting as much as…

Creating quality meals at home is easier than you think

Creating quality meals at home is easier than you think

(BPT) – As families become more concerned about the quality of food they are putting on the table, many are realizing that getting back to the basics is one of…

A new, healthy spin on the classic tortilla

A new, healthy spin on the classic tortilla

(BPT) – Many people opt for whole wheat bread as a healthier option than the white version. But for meals that go beyond a standard sandwich, whole wheat tortillas can…

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