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Spring into health with these tasty snack recipes

Spring into health with these tasty snack recipes

Healthy food that also tastes good is always in vogue and now it’s getting a spring makeover. The theme of the Academy of Nutrition and Dietetics (AND) National Nutrition Month…

Brewing up fresh ideas in the kitchen: How to incorporate craft beer into your cooking

Brewing up fresh ideas in the kitchen: How to incorporate craft beer into your cooking

For those that are experienced in the kitchen, wine may be a familiar ingredient to cook with, but many people don’t even consider using craft beer in their recipes. While…

Get your glitz on: How to add pizzazz to your Oscar party this year

Awards season will soon come to a crescendo with the airing of the Oscars March 2. Celebrities are gearing up to hit the red carpet and crossing their fingers that…

Quick, simple holiday entertaining tricks

Quick, simple holiday entertaining tricks

The holidays are that special time of year when we open our homes and welcome guests from far and wide. It is a chance for us to connect with old…

Indulge in skin-loving winter foods for a healthy self – inside and out

Indulge in skin-loving winter foods for a healthy self – inside and out

Have you effectively “winterized” your home for the season? Plunging temperatures call for more than just cozy sweaters, boots and coats – they can also challenge daily eating and wellness…

Girls’ night: Tips to take you from primp to party

Girls’ night: Tips to take you from primp to party

Girls’ night out is a rite of passage, a time to celebrate friendships and embrace life. Preparing for a big night on the town is often as much fun as…

‘Tis the season to entertain: A simple guide to artisanal wine and cheese pairings

‘Tis the season to entertain: A simple guide to artisanal wine and cheese pairings

Planning a get together with close friends or family this holiday season and fretting over what to serve? Regardless of theme or guest list, a delicious artisanal cheese and wine…

Baking basics are a recipe for holiday success

Baking basics are a recipe for holiday success

Whether your end-of-year festivities involve mistletoe and ho-ho-ho, a menorah and dreidel, or a kinara and seven colorful candles, holidays of all cultures seem to have one thing in common:…

Grocery shopping for successful and smart children

Grocery shopping for successful and smart children

A balanced eating plan helps children to concentrate, learn and problem-solve at school. Remember to include foods that will nourish your child’s growing brain on your grocery store shopping list.…

Sweeteners: an easy way to live and eat healthier

Sweeteners: an easy way to live and eat healthier

With diabetes and obesity cases at alarmingly high levels in the U.S., people are starting to take small steps toward leading healthier lifestyles to try to prevent these issues. Eating…

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