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10 heart-healthy foods that you’ll actually want to eat

10 heart-healthy foods that you’ll actually want to eat

What does oatmeal, beans and skinless chicken have in common? They are all heart healthy foods, yet don’t do a whole lot to tantalize the taste buds. Fortunately, eating for…

Unscrambling the dietary guidelines

Unscrambling the dietary guidelines

While 2016 is the Year of the Monkey on the Chinese calendar, in the world of food and nutrition, it’s the Year of the Egg. The recently released 2015-2020 Dietary…

Don’t miss these must-have snacks that define each season of the year

Don’t miss these must-have snacks that define each season of the year

Snacks, produce, drinks or sweets – if it is a seasonal offering, Americans are anxiously awaiting it. According to Nielsen, Americans spend about $ 374 billion annually on snack foods. For…

Soy: It’s a miracle

Soy: It’s a miracle

With nearly every aisle in the grocery store featuring products made from soybeans, it’s no wonder we dedicate a whole month each year to celebrating soy foods. Even so, most…

10 expert health tips that simplify holistic living

10 expert health tips that simplify holistic living

Diet fads, new workout regimens, exotic health supplements – every day, people are inundated with headlines about health trends. Out of the clutter and confusion a new, arguably more sensible,…

Fishing for a healthy meal? Seafood is a smart choice

Fishing for a healthy meal? Seafood is a smart choice

When it comes to mealtime, are you thinking fish? You should! Fish is the premiere natural source of omega-3 fatty acids, which are not naturally produced by the body and,…

Debunking detox with 5 easy fixes

Debunking detox with 5 easy fixes

Lots of things in life create messes that need to be cleaned up — even in our bodies. Think of a playroom after a long day of family fun —…

Tailgating Essentials: 7 Tips for Game Day

Tailgating Essentials: 7 Tips for Game Day

Along with the hard hits, the heartache and exhilaration, football is about getting people together —even if they don’t always root for the same team. If you’re one of those…

Healthy 5-minute breakfast ideas the whole family will love

Healthy 5-minute breakfast ideas the whole family will love

The alarm goes off and the morning mayhem begins. You quickly wake the kids from their dreamy slumber before jumping in the shower. As everyone hurries to get ready and…

5 easy ways to reduce food waste in your daily life

5 easy ways to reduce food waste in your daily life

“What’s for dinner?” For many, the question is uttered nearly every evening, and the answer is easy. But for 795 million people in the world — those who don’t have…

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