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Tips to get the recommended amount of fruit in your daily diet

Tips to get the recommended amount of fruit in your daily diet

No one questions that fruit is an essential part of the diet. But did you know that more than 70 percent of Americans do not eat the recommended amount of…

Is your child eating kid-friendly foods that support overall health and wellness?

Is your child eating kid-friendly foods that support overall health and wellness?

It’s 3 in the morning and your child is awake complaining of aches and pains. You take his temperature, give him some water, and sit with him to encourage rest.…

See a unique view of the next generation’s family farm

See a unique view of the next generation’s family farm

Most Americans have never stepped foot on a farm or ranch, or even talked to the people who grow and raise the food they eat. Many people have mixed perceptions…

Guilt-free desserts to please the whole family

Guilt-free desserts to please the whole family

Dinner is over and your family is craving something sweet to end the meal. There are plenty of delicious options to satisfy even the biggest sweet tooth while keeping your…

Feed body and soul by giving your next Italian meal a nutritious twist

Feed body and soul by giving your next Italian meal a nutritious twist

It is said that Italian food nourishes the body and soul by celebrating fresh ingredients prepared with love. Using care when selecting ingredients for your next Italian meal can be…

Wine and food: Making a perfect match

Wine and food: Making a perfect match

If you’ve ever stood before an aisle of wine completely baffled by what to serve at your next dinner party, you aren’t alone. Whether red or white, dry or sweet,…

Prepping your meals for more nutrients

Prepping your meals for more nutrients

Want to obtain the most nutrition out of your meals? Incorporate fresh ingredients and pay attention to how they are prepped. A variety of cooking techniques can make certain foods…

Successful restaurant kitchens have 5 indispensable pieces of cooking equipment

Successful restaurant kitchens have 5 indispensable pieces of cooking equipment

Whether it’s a quaint corner cafe, the newest chain in the neighborhood or a high-end steak house with the city’s hottest chef, every restaurant owner and manager knows what’s in…

Hosting a bridal, baby or graduation party? Clever food shortcuts big on taste, low on stress

Hosting a bridal, baby or graduation party? Clever food shortcuts big on taste, low on stress

It’s that time of year – bridal showers, baby showers and graduation parties are likely dotting your calendar. If you’re the lucky host of one of these milestone events, you…

Spring into health with these tasty snack recipes

Spring into health with these tasty snack recipes

Healthy food that also tastes good is always in vogue and now it’s getting a spring makeover. The theme of the Academy of Nutrition and Dietetics (AND) National Nutrition Month…

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