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10 simple, week-by-week steps for a healthier summer

10 simple, week-by-week steps for a healthier summer

Summer’s arrival means more time outdoors and partaking in warm weather fun with family and friends. If your New Year’s resolution to be healthier has fallen by the wayside, summer…

Bite back against mosquitoes this season with these prevention tips

Bite back against mosquitoes this season with these prevention tips

From annoying itchy welts to serious conditions like Malaria and West Nile virus, mosquitoes have been making humans miserable and sick for thousands of years. And now, there’s Zika –…

4 ways to make every day Earth Day

4 ways to make every day Earth Day

On Friday, April 22, millions across the globe celebrate Earth Day by participating in eco-friendly activities in order to make a positive impact on the world we live in. This…

Start your day with fun: 4 fresh takes on breakfast

Start your day with fun: 4 fresh takes on breakfast

A great way to start your day is to add breakfast to your morning routine. But as we all know, routines can get dull fast, especially after you’ve been eating…

What parents-to-be should know about prenatal screening tests

What parents-to-be should know about prenatal screening tests

If you’re pregnant or hoping to become pregnant, recent headlines may have raised your awareness of birth defect risks. Contagious diseases like the Zika virus aren’t the only factors that…

There’s no free lunch and most workers don’t want one anyway

There’s no free lunch and most workers don’t want one anyway

You’ve probably heard the popular adage that “there’s no such thing as a free lunch,” underscoring the idea that it is impossible to get something for nothing. Yet most Americans…

Are smart homes the key to unlocking relationship woes?

Are smart homes the key to unlocking relationship woes?

The American dream of owning a home comes with a large dose of reality – the often-overwhelming amount of time, energy and money it takes to maintain a property. Light…

5 ways to reconnect with your loved ones this holiday season

5 ways to reconnect with your loved ones this holiday season

For many people, reconnecting with loved ones is the highlight of the holiday season. This is especially true if it’s the only time of the year they see distant friends…

3 things you should know before taking cold and flu medicine

3 things you should know before taking cold and flu medicine

Between headaches, stuffy noses, cough and the occasional fever, chances are you’ll at some point reach for over-the-counter medicines (OTC) to combat cold and flu symptoms. OTCs are a safe…

Living with asthma? Get smart about the flu

Living with asthma? Get smart about the flu

It’s that time of year again — cold and flu season. Across the country, Americans are arming themselves by receiving the annual flu vaccine, defending themselves against the telltale sniffles,…

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