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4 Tips for Better Sleep

4 Tips for Better Sleep

It’s no secret sleep is critical to one’s overall health and well-being. We’ve all heard getting six to eight hours of sleep is recommended, but busy work schedules and ongoing…

8 stress-free family travel tips for dads

8 stress-free family travel tips for dads

Family travel is a great way for everyone to bond and create lifelong memories. However, before you can hit the road, you need to do a little planning. Traditionally, moms…

The truth behind 2 popular ‘health’ foods

The truth behind 2 popular ‘health’ foods

Did you dance in delight the first time you heard that dark chocolate is good for you? Did you think that your favorite indulgence just became an official “health food?”…

Are you ready for flu season? Help protect you and your loved ones by getting vaccinated

Are you ready for flu season? Help protect you and your loved ones by getting vaccinated

Fever, chills, fatigue, body aches, sore throat and headache — these are just a few of the common symptoms of seasonal influenza, also known as the flu. While you may…

4 Smart Reasons to Upgrade Your Home Security System

4 Smart Reasons to Upgrade Your Home Security System

Think of what has changed forever in the span of a decade. How do you watch movies at home? You’ve replaced the DVDs with digital streaming. How do you send…

Don’t let sports injuries sideline young athletes: Physician anesthesiologists specializing in pain medicine can help

Don’t let sports injuries sideline young athletes: Physician anesthesiologists specializing in pain medicine can help

Whether a child chooses baseball, swimming, soccer or gymnastics, playing sports is as American as apple pie. More than 60 million American kids age 6 to 18 participate in organized…

Expert tips that can help achieve potty training success

Expert tips that can help achieve potty training success

Transitioning into underwear is a big deal for every toddler. However, while the end result is rewarding, the road to get there can be challenging for parents and kids alike.…

Lots of life left in senior pets

Lots of life left in senior pets

Every day, in shelters all across the country, senior animals are passed over by prospective pet owners. Why? Some people are looking for the energy of a new puppy or…

College and credit cards: How parents can play professor

College and credit cards: How parents can play professor

Last year, college campuses across the country had 2.1 million recent high school graduates walk through their doors - a number that will likely be matched in 2016. But a…

4 ways to save during the back-to-school season

4 ways to save during the back-to-school season

Back-to-school shopping can come with plenty of sticker shock, if you don’t plan ahead. This year, parents said they plan on spending more this year than last, with totals exceeding…

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